I just put the fish into the oven. You can tell the difference between the wild versus the farm raised salmon, the color on the wild is a red/pink color, and the farm raised is a pink. I haven't had wild salmon in years! I remember back when I used to live in WA state, we used to go fishing and caught salmon, that was fun. I am also in the process of making rice and asparagus for the meal also. Maybe a salad too. Then we gotta eat, once hubby comes home from work, and then off to the gym!